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Your Attraction Score is:

The score above helps you to recognize unconscious patterns that impact your relationships. You'll also find helpful videos to show you how to make changes.

Interprept Your Results

Interpreting Your Results

Find out what your score means below, then click the button to get helpful insights

Score: 30 - 50

HeavilyCodependent

A relationship dominated by codependent behaviors. One or both partners are overly enmeshed, with a significant loss of individual identity and autonomy.
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Score: 15 - 29

ModeratelyCodependent

A relationship with noticeable codependent patterns. One or both partners frequently prioritize their partner's needs over their own, leading to feelings of resentment or burnout.
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Score: 0 - 14

Minimally Codependent

A healthy relationship with occasional codependent tendencies. Partners may occasionally prioritize their partner's needs over their own or struggle with setting boundaries.

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Codependency in Romantic Relationships

Key Points to Better Understand Codependency

Loss of boundaries: Codependent individuals often struggle to set and maintain healthy boundaries, leading to over-involvement in their partner's life.
Enabling behaviors: Codependents may enable their partner's unhealthy behaviors, such as addiction or poor decision-making, by making excuses, covering up, or providing financial support.
Low self-esteem: Codependents often have low self-esteem, which can lead them to seek validation and self-worth through their partner's approval.
Fear of abandonment: Codependents may have an intense fear of abandonment, causing them to cling to their partner or engage in people-pleasing behaviors.
Imbalanced power dynamics: Codependent relationships often exhibit imbalanced power dynamics, with one partner holding more control or responsibility.

Score: 30 - 50

Heavily Codependent

A relationship dominated by codependent behaviors. One or both partners are overly enmeshed, with a significant loss of individual identity and autonomy.

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Suggestions for Improvement

Review our videos to better understand codependency and its effects on relationships.
Look for professionals that can help you address underlying issues and develop healthier relationship patterns.
Establish a separate identity: Engage in activities, hobbies, or interests outside of the relationship to rediscover your individuality.
Set clear boundaries: Work with a therapist to establish and maintain healthy boundaries, prioritizing your own needs and well-being.
Support partner's independence: Encourage your partner to take responsibility for their life, decisions, and actions.
Develop a self-care plan: Prioritize self-care activities, such as exercise, meditation, or creative pursuits, to improve your emotional and mental well-being.

Score: 15 - 29

Moderatly Codpendent

A relationship with noticeable codependent patterns. One or both partners frequently prioritize their partner's needs over their own, leading to feelings of resentment or burnout.

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Suggestions for Improvement

Review our videos to better understand codependency and its effects on relationships.
Establish a support network: Surround yourself with supportive friends, family, or a therapist to help you develop healthier patterns.
Practice assertiveness: Learn to express your needs and feelings in a clear and respectful manner, without fear of rejection or abandonment.
Encourage partner accountability: Support your partner in taking responsibility for their actions and decisions

Score: 0 - 14

Minimally Codependent

A healthy relationship with occasional codependent tendencies. Partners may occasionally prioritize their partner's needs over their own or struggle with setting boundaries.

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Suggestions for Improvement

Secure attachment foundation - Consistent, attuned caregiving that created healthy relationship templates
Conscious family work - Parents who did their own healing work and modeled healthy relationships
Early trauma with effective healing - Difficult experiences that were properly processed with support
Diverse relationship models - Exposure to various healthy relationship styles growing up
Strong individual identity development - Family systems that encouraged autonomy alongside connection

3 Codes to Clear Codependency

By understanding codependency and taking steps to address it, individuals can work towards creating a healthier, more balanced, and fulfilling romantic relationship.